Precautions for Yoga balls
- Aug 29, 2018 -

To do yoga ball sports is best to wear tight clothing, because in the exercise, the body often contact with the ball, loose clothes will make the movement is not flexible. At the same time, shoes are best to choose anti-skid, of course, this also needs to be based on the fitness center ground situation to consider. In addition, members should prepare water and towels when they are doing yoga ball exercise, and keep hydrated.

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