Ball Yoga is a new type of exercise which combines the elasticity and the rolling nature of yoga and the ball, which can assist the body to do stretching and increase the balance and flexibility of the body.
2. In some places to sell fitness and sporting goods can buy yoga ball, 1 meters in diameter of about 100 yuan, 60cm diameter slightly cheaper. 3. Beginners can practice small ball, to facilitate the control of the principle, the skilled can change the big ball practice. The ball can be filled to eight minutes full, so that the ball body is flexible, easy to do clip and grip and other actions.