The choice of Yoga balls: size by Ball diameter: There are 45cm,55cm,65cm,75cm and so on.
Choose the ideal weight and size of the ball according to your weight and height.
The existing yoga balls in the market are available in blue, red, grey and other colors, depending on the individual's preference for color.
The male should choose slightly bigger is appropriate, the female should choose slightly smaller is advisable.
The choice of Yoga fitness ball should be noted First of all, according to the size of the individual body selection of Yoga fitness ball, yoga fitness ball size diameter 45 cm, 55 cm, 65 cm, 75 cm, etc., if the woman is petite, you can choose 45 cm or 55 cm yoga fitness ball, The 65 cm and 75 cm yoga fitness balls are more suitable for tall men.
In addition to the size of the choice is more important is to choose from the regular manufacturers of strong and durable fitness ball, to be very flexible and full of safety.
Yoga Fitness ball for the average person's weight is can withstand The average person's weight yoga fitness balls are affordable, because we do not put all the weight in the exercise on the fitness ball, it just carries a part of the weight of our body and the ball produced a confrontation of the force, fitness ball let us relax to sink at the same time, our body will have a strength of their own upward, And tighten the muscles to wrap the bones to protect our bodies.