Yoga Ball 4 Fitness Effect: 1. You can do it with a back injury.
Because the force is gentle, the yoga ball movement is relatively safe, even the waist back already has the injury, needs the rehabilitation treatment person also may practice, may avoid to the joint to cause the big impact, does it to be easy many. 2. Training the balance of the body.
Yoga Ball is an "unstable" sports equipment, when you leave the ground with the help of Yoga ball, you must strive to maintain a balance, do not let the ball roll, nor let oneself fall from the ball, this requires the leg, waist, abdomen of the comprehensive force control, which can well maintain the coordination of the body and muscle strength. 3. Massage effect.
The yoga ball moves as much as possible to allow the body to make full contact with the spherical surface, while the yoga ball is made from soft PVC material, and when the body touches it, the Yoga ball will massage the body evenly and gently, which helps to promote blood circulation. 4. Correct posture. When you sit on a yoga ball, the body parts are constantly making minor adjustments to keep the body stable. These gestures promote blood circulation, strengthen the back and abdomen, and allow you to sit upright, open your shoulders and correct your long-standing posture.
The use of yoga balls should be noted:
1.When the ball is pumped into the "eight", the ball is more flexible, easy to do with the grip and gripping action.
2. Yoga balls have various sizes, beginners can use small balls first, more convenient control.
Generally speaking, the ball is relatively easy to maintain a balance, small ball lighter, but not easy to balance.
3. When playing yoga balls at home, a yoga mat or cloth can be laid on the floor to keep it clean and slippery.
4. Although yoga ball exercise is not easy to hurt, but still should pay attention to maintain the balance, especially to do the wheel-type and other more difficult movements, when the restoration must be done by hand.
The action of the Yoga ball is for the abdomen, back, waist and other major parts, practice to cooperate with the slow, rhythmic breathing stretching, squeezing and other movements, so that the muscle to be effective massage, relax, the efficacy of fat consumption, but also to improve the ability to focus, reduce mental pressure, strengthen the limbs and the endurance of the spine. Practitioners in the action to cooperate with the slow breathing, stretching, squeezing and other gentle movements, so that the muscles of these areas are effectively massage, relax, energy consumption, so exercise will not produce fatigue. The use of the ball color bright, flexible, rolling freely, in the process of dancing with the ball, accompanied by melodious music, listening to their own body sound, enjoy the fun of yoga balls, can dispel the fatigue of the day.
The highest level of yoga ball is the integration of people and the ball, to reach the full contact between the body and the sphere. Practitioners in the action to cooperate with the slow breathing, stretching, squeezing and other gentle movements, so that the muscles of these areas are effectively massage, relax, energy consumption, so exercise will not produce fatigue. The use of the ball color bright, flexible, rolling freely, in the process of dancing with the ball, accompanied by melodious music, listening to their own body sound, enjoy the fun of yoga balls, can dispel the fatigue of the day. The highest level of yoga ball is the integration of people and the ball, to reach the full contact between the body and the sphere. Yoga Ball is not born with yoga, but through the continuous development of traditional yoga, introduced a new style of exercise with yoga. There are many people practicing yoga now, each person's age signs are different, the intensity of exercise and the way to each nature is not the same. Traditional yoga stretching is not in place or too hard, it is easy to damage the soft tissue and bone joints. Yoga accessories are complemented by improvements such as yoga scarves, yoga tiles, yoga mats, yoga bands, yoga balls, etc. The Yoga Ball is a special tool: it combines elasticity and rolling to act on the whole body, thus bouncing off part of the force and not getting hurt. Also includes yoga stretching, strength, endurance and yoga mechanism, do not need special market place, easy to learn, more suitable for a variety of people's physical exercise. is an effective and fun way of exercising with yoga.
has become accepted by the masses and respected, swept the world's new fashion movement. Proper yoga ball movement can promote good health and has the function of coordinating the whole body. In addition, it has a variety of activities: can lift, ride, lie, Pat, kick, pressure and so on. It has a good fitness effect, especially for the spine and pelvic exercise is very beneficial, and has a good recovery and rehabilitation function, the effect of lumbar back disease is particularly significant, and in the exercise is more safe, not prone to injury, and can gradually restore and improve people (including patients, injured people) flexibility and balance, with adjustment posture , the function of heart and lungs. There is also a slimming effect: especially suitable for the lower abdomen overweight, hands and legs too thick people to use, with the help of simple yoga exercise, helps you to shape the perfect image.