You should pay attention to the following points: the length should not be shorter than the height, the width should not be narrower than the shoulder width. Thickness of about 6mm, too thin cushions in the joint contact with the ground will feel pain, too thick will affect the stability of the standing action.
(In general, beginners choose 7MM Yoga mat relatively moderate) Observe the elasticity of the yoga mat. Pinch the yoga mat with your hands, such as feeling the fingers are easy to pinch together, proving that the yoga mat is too soft, so that the yoga mat even thicker, joints such as knee contact with the ground will also Luo pain. Such as yoga mat is not very good, our fragile skin is unacceptable, and easy to break, not easy to accept.
Be sure to choose a flexible, soft and hard-sized yoga mat to match your practice. The uniformity of the yoga mat. The yoga mat is tiled to see its foaming uniformity, if the foaming uneven pad surface, in the course of use is prone to damage.
If the foaming bulge part is damaged, it cannot be repaired. Moderate weight.
Because yoga mats are a lot of times we need to carry them, so try not to choose too heavy cushions to carry around. Mat surface anti-slip, mat tile with the palm of the hand to press the mat and push forward, if the mat on the ground sliding or hand sliding on the mat surface, the mat is not very good anti-slip resistance. It is possible to create unnecessary injuries during the practice, and such mats should be used with caution.