A yoga ball, also known as a fitness ball or yoga fitness ball, is a ball sport tool that works well with sports and fitness.
Material is made of soft PVC material, when the human body in contact with the internal inflatable fitness ball will be evenly stroked the body's contact area to produce massage effect, which is beneficial to promote blood circulation.
The action of the Yoga ball is for the abdomen, back, waist and other major parts, practice to cooperate with the slow, rhythmic breathing stretching, squeezing and other movements, so that the muscle to be effective massage, relax, the efficacy of fat consumption, but also to improve the ability to focus, reduce mental pressure, strengthen the limbs and the endurance of the spine.
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